Building on the Essential level foundations, leading fitness authority Moira Merrithew shows you how to design a more diverse workout on the STOTT PILATES Stability Chair. By using complex movement that integrates the entire body, greater neuromuscular control is achieved. Perfect for personal training, ski conditioning and performance enhancement.

Split Pedal Stability Chair
Challenge yourself with this intense workout on the Split-Pedal Stability Chair*. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

• Developed by Joanne Posner Mayer, P.T.
• 90 minute video