Sports Medicine For the Aging Athlete (and the Older Exerciser)
Sports Medicine for the Aging Athlete (and the Older Exerciser)
It is never too late to exercise and you are never too old to begin a sports medicine exercise program. Exercise is the key to avoiding many of the problems associated with aging—poor circulation, loss of muscle strength, weak bones, weight gain, loss of flexibility and poor balance. Regular exercise reduces the risk of heart disease, lowers blood pressure, controls diabetes and is an antidote to depression.
Sarcopenia is the age-related loss of muscle seen by sports medicine specialists. It is estimated that an individual loses five to seven pounds of lean muscle every decade. Such lean muscle loss makes every daily activity harder, including the ability to walk, sit and stand, climb stairs, drive, get dressed and shop. Increased muscle strength may also reduce the incidence of hip fractures.
*Be sure to discuss sports medicine exercise programs with your doctor before beginning. Sports Medicine Safety Tips for Seniors
Sports Medicine Safety Equipment Recommendations
Sports Medicine Injury Prevention Recommendations
*Be sure to discuss sports medicine exercise programs with your doctor before beginning. Sports Medicine Safety Tips for Seniors
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Wear sturdy, non-slip athletic shoes with proper sports medicine support for feet, and closed toe box—no scuffs, sandals or rubber thong shoes.
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Sturdy athletic shoes, appropriate for the exercise or sport;
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Warm up slowly prior to any sports activity.